PINEAPPLE CHUNKS IN LIGHT SYRUP vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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100% PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 3
vs
100% PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 61 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |