PINEAPPLE CHUNKS IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 6 out of 12 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 0
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 6
(6 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Potassium, K | 91 MG | 129 MG | |
| Sodium, Na | 0 MG | 11 MG |