PINEAPPLE CHUNKS IN LIGHT SYRUP vs FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PINEAPPLE CHUNKS IN LIGHT SYRUP: 3 vs FRUIT COCKTAIL: 3 (6 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calories	64 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	15.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	PINEAPPLE CHUNKS IN LIGHT SYRUP	FRUIT COCKTAIL	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	91 MG	48 MG
Sodium, Na	0 MG	0 MG	Tie

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