PINEAPPLE CHUNKS IN LIGHT SYRUP vs SLICED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 6
vs
SLICED PINEAPPLE IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 85 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 68 MG | |
| Sodium, Na | 5 MG | 0 MG |