PINEAPPLE CHUNKS IN LIGHT SYRUP vs PINEAPPLE & MANDARIN ORANGES COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE & MANDARIN ORANGES COCONUT WATER wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 2
vs
PINEAPPLE & MANDARIN ORANGES COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE & MANDARIN ORANGES COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 66 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE & MANDARIN ORANGES COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE & MANDARIN ORANGES COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 124 MG | |
| Sodium, Na | 5 MG | 18 MG |