PINEAPPLE CHUNKS IN LIGHT SYRUP vs PEAR HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 4
vs
PEAR HALVES IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 17 MG | 62 MG | |
| Sodium, Na | 5 MG | 8 MG |