PINEAPPLE CHUNKS IN LIGHT SYRUP vs PINEAPPLE SLICES IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN 100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 3
vs
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 15.2 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 10.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 10 MG | 0 MG |