PINEAPPLE CHUNKS IN LIGHT SYRUP vs MIXED FRUIT

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 5 out of 13 nutrient categories

PINEAPPLE CHUNKS IN LIGHT SYRUP: 5 vs MIXED FRUIT: 3 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN LIGHT SYRUP	MIXED FRUIT	Winner
Calories	64 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	15.7 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED FRUIT	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	53.1 MG

Mineral	PINEAPPLE CHUNKS IN LIGHT SYRUP	MIXED FRUIT
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	91 MG	27 MG
Sodium, Na	0 MG	13 MG

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