PINEAPPLE CHUNKS IN LIGHT SYRUP vs CITRUS SALAD

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 7 out of 13 nutrient categories

PINEAPPLE CHUNKS IN LIGHT SYRUP: 1 vs CITRUS SALAD: 7 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN LIGHT SYRUP	CITRUS SALAD	Winner
Calories	64 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	15.7 g	12.6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS SALAD	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	45.5 MG

Mineral	PINEAPPLE CHUNKS IN LIGHT SYRUP	CITRUS SALAD
Calcium, Ca	7 MG	20 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	91 MG	111 MG
Sodium, Na	0 MG	8 MG

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