PINEAPPLE CHUNKS IN LIGHT SYRUP vs CHUNKS PINEAPPLE IN JUICE

Nutrition comparison per 100 g serving

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CHUNKS PINEAPPLE IN JUICE wins in 4 out of 13 nutrient categories

PINEAPPLE CHUNKS IN LIGHT SYRUP: 3 vs CHUNKS PINEAPPLE IN JUICE: 4 (6 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN LIGHT SYRUP	CHUNKS PINEAPPLE IN JUICE	Winner
Calories	64 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.7 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKS PINEAPPLE IN JUICE	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	4.9 MG

Mineral	PINEAPPLE CHUNKS IN LIGHT SYRUP	Winner
Calcium, Ca	7 MG
Iron, Fe	0.1 MG
Potassium, K	91 MG
Sodium, Na	0 MG	Tie

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