PINEAPPLE CHUNKS IN LIGHT SYRUP vs CHUNKS PINEAPPLE IN HEAVY SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 5 out of 13 nutrient categories

PINEAPPLE CHUNKS IN LIGHT SYRUP: 5 vs CHUNKS PINEAPPLE IN HEAVY SYRUP: 2 (6 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN LIGHT SYRUP	CHUNKS PINEAPPLE IN HEAVY SYRUP	Winner
Calories	64 cal	89 cal
Protein	0 g	0 g	Tie
Carbs	15.7 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNKS PINEAPPLE IN HEAVY SYRUP	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG

Mineral	PINEAPPLE CHUNKS IN LIGHT SYRUP	CHUNKS PINEAPPLE IN HEAVY SYRUP	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	91 MG	65 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90