PINEAPPLE CHUNKS IN JUICE vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN JUICE: 6
vs
CRANBERRY SAUCE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 157 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 0 MG | 14 MG |