PINEAPPLE CHUNKS IN JUICE vs MANGOS SLICED IN SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN JUICE: 5
vs
MANGOS SLICED IN SYRUP: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN JUICE | MANGOS SLICED IN SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN JUICE | MANGOS SLICED IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.4 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN JUICE | MANGOS SLICED IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |