PINEAPPLE CHUNKS IN JUICE vs TROPICAL FRUIT SALAD

Nutrition comparison per 100 g serving

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TROPICAL FRUIT SALAD wins in 3 out of 10 nutrient categories

PINEAPPLE CHUNKS IN JUICE: 1 vs TROPICAL FRUIT SALAD: 3 (6 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN JUICE	TROPICAL FRUIT SALAD	Winner
Calories	57 cal	57 cal	Tie
Protein	0 g	0 g	Tie
Carbs	13.9 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN JUICE	TROPICAL FRUIT SALAD	Winner
Vitamin C, total ascorbic acid	4.9 MG	19.3 MG

Mineral	PINEAPPLE CHUNKS IN JUICE	TROPICAL FRUIT SALAD	Winner
Calcium, Ca	16 MG	14 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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