PINEAPPLE CHUNKS IN JUICE vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN JUICE: 5
vs
CHERRY MIXED FRUIT: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 10.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 4 MG |