PINEAPPLE CHUNKS IN JUICE vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS IN JUICE: 4
vs
TROPICAL FRUIT SALAD: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN JUICE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN JUICE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 15 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN JUICE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 14 MG |