PINEAPPLE CHUNKS IN ITS OWN JUICE vs PARFAIT SNACKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN ITS OWN JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN ITS OWN JUICE: 5
vs
PARFAIT SNACKS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN ITS OWN JUICE | PARFAIT SNACKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 12.9 g | 1.0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN ITS OWN JUICE | PARFAIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 11 MG | 20 MG |