PINEAPPLE CHUNKS IN ITS OWN JUICE vs FREESTONE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN ITS OWN JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN ITS OWN JUICE: 6
vs
FREESTONE SLICES: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN ITS OWN JUICE | FREESTONE SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN ITS OWN JUICE | FREESTONE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN ITS OWN JUICE | FREESTONE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 74 MG | |
| Sodium, Na | 11 MG | 4 MG |