PINEAPPLE CHUNKS IN HEAVY SYRUP vs PINEAPPLE SLICES IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
vs
PINEAPPLE SLICES IN JUICE: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE SLICES IN JUICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE SLICES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE SLICES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |