PINEAPPLE CHUNKS IN HEAVY SYRUP vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 19.7 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 57 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |