PINEAPPLE CHUNKS IN HEAVY SYRUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT COCKTAIL IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.7 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |