PINEAPPLE CHUNKS IN HEAVY SYRUP vs FRIED APPLES

Nutrition comparison per 100 g serving

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FRIED APPLES wins in 5 out of 10 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 1 vs FRIED APPLES: 5 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	FRIED APPLES	Winner
Calories	86 cal	66 cal
Protein	0 g	0 g	Tie
Carbs	20.7 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	FRIED APPLES	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	PINEAPPLE CHUNKS IN HEAVY SYRUP	FRIED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	0 MG	139 MG

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