PINEAPPLE CHUNKS IN HEAVY SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 2 vs MANDARIN ORANGES: 5 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calories	89 cal	63 cal
Protein	0.8 g	0.8 g
Carbs	21.1 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	12.2 MG	33.3 MG

Mineral	PINEAPPLE CHUNKS IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	73 MG	0 MG
Sodium, Na	0 MG	4 MG

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