PINEAPPLE CHUNKS IN HEAVY SYRUP vs MANDARIN ORANGE

Nutrition comparison per 100 g serving

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MANDARIN ORANGE wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 1 vs MANDARIN ORANGE: 6 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	MANDARIN ORANGE	Winner
Calories	89 cal	37 cal
Protein	0.8 g	0.9 g
Carbs	21.1 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	MANDARIN ORANGE	Winner
Vitamin C, total ascorbic acid	12.2 MG	55.6 MG

Mineral	PINEAPPLE CHUNKS IN HEAVY SYRUP	MANDARIN ORANGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	77 MG	0 MG
Sodium, Na	0 MG	9 MG

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