PINEAPPLE CHUNKS IN HEAVY SYRUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 4
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 19.7 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |