PINEAPPLE CHUNKS IN HEAVY SYRUP vs RED GRAPEFRUIT

Nutrition comparison per 100 g serving

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RED GRAPEFRUIT wins in 5 out of 12 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 2 vs RED GRAPEFRUIT: 5 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	RED GRAPEFRUIT	Winner
Calories	0 cal	33 cal
Protein	0 g	0.8 g
Carbs	0 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	RED GRAPEFRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	49.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED GRAPEFRUIT	Winner
Calcium, Ca	17 MG
Iron, Fe	0 MG	Tie
Potassium, K	58 MG
Sodium, Na	0 MG	Tie

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