PINEAPPLE CHUNKS IN HEAVY SYRUP vs MIXED FRUIT WITH EXTRA CHERRY
Nutrition comparison per 100 g serving
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MIXED FRUIT WITH EXTRA CHERRY wins in 4 out of 10 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
vs
MIXED FRUIT WITH EXTRA CHERRY: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | MIXED FRUIT WITH EXTRA CHERRY | Winner |
|---|---|---|---|
| Calories | 86 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | MIXED FRUIT WITH EXTRA CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 58 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |