PINEAPPLE CHUNKS IN HEAVY SYRUP vs CUPS OF CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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CUPS OF CHERRY MIXED FRUIT wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
vs
CUPS OF CHERRY MIXED FRUIT: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | CUPS OF CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 86 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.7 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | CUPS OF CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | CUPS OF CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |