PINEAPPLE CHUNKS IN HEAVY SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 1
vs
MANDARIN ORANGES IN LIGHT SYRUP: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 16.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |