PINEAPPLE CHUNKS IN HEAVY SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 0
vs
MANDARIN ORANGES: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 60 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 74 MG | |
| Sodium, Na | 3 MG | 4 MG |