PINEAPPLE CHUNKS IN HEAVY SYRUP vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 2
vs
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 20.7 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 96 MG | |
| Sodium, Na | 0 MG | 10 MG |