PINEAPPLE CHUNKS IN HEAVY SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |