PINEAPPLE CHUNKS IN HEAVY SYRUP vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
vs
MIXED FRUIT: 3
(5 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 85 cal | 32 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 20.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 60 MG | 83 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |