PINEAPPLE CHUNKS IN HEAVY SYRUP vs DICED MANGO IN 100% JUICE
Nutrition comparison per 100 g serving
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DICED MANGO IN 100% JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
vs
DICED MANGO IN 100% JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN HEAVY SYRUP | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 50 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 20.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN HEAVY SYRUP | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN HEAVY SYRUP | DICED MANGO IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 60 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |