PINEAPPLE CHUNKS IN HEAVY SYRUP vs TROPICAL FRUIT IN JUICE

Nutrition comparison per 100 g serving

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TROPICAL FRUIT IN JUICE wins in 4 out of 11 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 3 vs TROPICAL FRUIT IN JUICE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	TROPICAL FRUIT IN JUICE	Winner
Calories	60 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	15.3 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	TROPICAL FRUIT IN JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	PINEAPPLE CHUNKS IN HEAVY SYRUP	TROPICAL FRUIT IN JUICE	Winner
Calcium, Ca	7 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	3 MG	0 MG

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