PINEAPPLE CHUNKS IN HEAVY SYRUP vs SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 3 vs SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE: 3 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE	Winner
Calories	85 cal	53 cal
Protein	0.4 g	0 g
Carbs	20.9 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PINEAPPLE CHUNKS IN HEAVY SYRUP	SLICED PINEAPPLE PACKED IN 100% PINEAPPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	0 MG	Tie

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