PINEAPPLE CHUNKS IN EXTRA LIGHT SYRUP vs SLICED PINEAPPLE IN 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS IN EXTRA LIGHT SYRUP: 4
vs
SLICED PINEAPPLE IN 100% JUICE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN EXTRA LIGHT SYRUP | SLICED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 13.6 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN EXTRA LIGHT SYRUP | SLICED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 5.3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN EXTRA LIGHT SYRUP | SLICED PINEAPPLE IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 63 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |