PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs MANGO SLICES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3
vs
MANGO SLICES IN HEAVY SYRUP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | MANGO SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 89 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.3 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | MANGO SLICES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |