PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs KETTLE COOKED APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 4 vs KETTLE COOKED APPLES: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	KETTLE COOKED APPLES	Winner
Calories	57 cal	55 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	KETTLE COOKED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	56.2 MG

Mineral	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	KETTLE COOKED APPLES
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	60 MG	0 MG
Sodium, Na	0 MG	8 MG

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