PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 66 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |