PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3 vs CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE: 3 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE	Winner
Calories	57 cal	57 cal	Tie
Protein	0.8 g	0 g
Carbs	13.9 g	13.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	34.4 MG	49.2 MG

Mineral	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	123 MG	0 MG
Sodium, Na	0 MG	4 MG

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