PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs DICED PEARS
Nutrition comparison per 100 g serving
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DICED PEARS wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 0
vs
DICED PEARS: 8
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | DICED PEARS | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 27 MG |