PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs MIXED FRUIT

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 4 out of 10 nutrient categories

PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 4 vs MIXED FRUIT: 3 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	MIXED FRUIT	Winner
Calories	49 cal	32 cal
Protein	0.8 g	0 g
Carbs	12.3 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	MIXED FRUIT	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	123 MG	83 MG
Sodium, Na	0 MG	0 MG	Tie

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