PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs PEARS HALVES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PEARS HALVES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 3
vs
PEARS HALVES IN LIGHT SYRUP: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | PEARS HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 13.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | PEARS HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | PEARS HALVES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 4 MG |