PINEAPPLE CHUNKS IN 100% JUICE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% JUICE wins in 8 out of 11 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 8
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 1
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 66 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 14.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 17.2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 5 MG | 8 MG |