PINEAPPLE CHUNKS IN 100% JUICE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 5
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 14.7 g | 16.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 5 MG | 13 MG |