PINEAPPLE CHUNKS IN 100% JUICE vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 0
vs
ASPARAGUS: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 22 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 13.9 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.1 MG | 2.2 MG | |
| Potassium, K | 172 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |