PINEAPPLE CHUNKS IN 100% JUICE vs FRUIT MIX IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% JUICE wins in 9 out of 11 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 9
vs
FRUIT MIX IN LIGHT SYRUP: 1
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% JUICE | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 3.9 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 73 MG | |
| Sodium, Na | 143 MG | 8 MG |