PINEAPPLE CHUNKS IN 100% JUICE vs DICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 5
vs
DICED PEACHES: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | DICED PEACHES | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% JUICE | DICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 55.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | DICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 60 MG | |
| Sodium, Na | 143 MG | 19 MG |