PINEAPPLE CHUNKS IN 100% JUICE vs LITE FRUIT COCOKTAIL
Nutrition comparison per 100 g serving
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LITE FRUIT COCOKTAIL wins in 6 out of 12 nutrient categories
PINEAPPLE CHUNKS IN 100% JUICE: 3
vs
LITE FRUIT COCOKTAIL: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% JUICE | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% JUICE | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 9.3 MG | 9.8 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% JUICE | LITE FRUIT COCOKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 98 MG | |
| Sodium, Na | 0 MG | 12 MG |